supplements
Creatine: The Most Researched Supplement
30+ years of research, proven results, minimal hype. Everything you need to know about creatine.
Read Guide →Supplement Guides
Before you spend money on supplements, spend a few minutes learning what actually works. These guides cut through the marketing to give you science-backed, practical information.
nutrition
Staying Hydrated on the Job
Why hydration matters for physical workers, how much to drink, and when electrolytes make sense.
Read Guide → health
Joint Health for Tradesmen
Real talk about protecting your joints on the job. Prevention, practical tips, and supplement options that work.
Read Guide → supplements
Pre-Workout Ingredients That Actually Work
Separate proven pre-workout ingredients from marketing hype. Know what works, what might work, and what's garbage.
Read Guide → nutrition
How Much Protein Do You Actually Need?
Cut through the protein myths. Real numbers for real workers, not bodybuilder bro-science.
Read Guide →More Guides on the Way
We're constantly adding new guides based on what people actually want to know about supplements. Check back soon or bookmark this page.
In the meantime, check out our comparison tools to start making smarter supplement choices today.